The Bad Effects of Cell Phone Addiction

The Bad Effects of Cell Phone Addiction

The Bad Effects of Cell Phone Addiction

The Bad Effects of Cell Phone Addiction. Cellphone addiction has been linked to neck pain. This is because the position of looking down every time it is fixed on the cellphone, makes the neck ducked in for a long period of time.

Obesity risk

Another bad effect of frequent use of cellphones is that they tend to be inactive for a long time, resulting in obesity because they do not exercise with a healthy diet.

This risk was increased by a study published by the Malaysian Journal of Public Medicine on 150 adolescents in Yogyakarta.

Posture that is not ideal/stooped

The Bad Effects of Cell Phone Addiction
The Bad Effects of Cell Phone Addiction

From several studies from the Journal of Physical Therapy Science, prolonged use of gadgets has a negative impact on body posture.

over time your body becomes more advanced, the position of the neck becomes more advanced, or the shape of the shoulders becomes curved as if bending.

Not only does it interfere with your appearance, but this change in body posture also affects your breathing as well.

Irregular sleep pattern

Another bad impact of using gadgets until late at night can interfere with your biological clock, especially when you are already busy playing games or watching movies, so rest time and other important things will have a bad impact.

This habit can make you miss sleep at night. As a result, sleep patterns become disrupted and you lose adequate rest time.

Not only that, according to the American Optometric Association, exposure to blue light from the screen at night can inhibit the work of the hormone melatonin. As a result, you will be more prone to insomnia.

Read Also : 9 Quick Shoulder Exercises. this is how !

Mobile phone users usually bend the neck slightly forward while reading and writing messages. It is not uncommon to turn the neck to the side and hold on to this awkward position for a long time. These postures place uneven pressure on the soft tissues around the spine causing neck pain. And it turns out, women are more vulnerable to experience. What is the reason? Check out the explanation here!

Why Are Women More Vulnerable?

There are many factors that explain why women are more prone to neck pain. Genetics and a predisposition to psychological stress make women prone to neck tension syndrome and headaches.

When a woman is under psychological stress, it can greatly reduce blood circulation around the neck and shoulder muscles which can lead to stiffness. The hormone estrogen is also another explanation why women are prone to neck pain.

The hormone estrogen affects the central nervous system, which is responsible for feeling and transmitting pain. Also, physical differences also play an important role, so that women are more vulnerable. Women have a different neck shape than men, so they can compress joints, muscles, and bones in very different ways than men.

The spinal canal in women is also narrower than in men and has less cartilage at the back of the neck joint which provides less cushioning which can lead to increased injury damage.

Therefore, being aware of different physical and psychological structures can make women who are addicted to cell phones more prone to neck pain than men.

Why Do People Get Addicted to Cellphones?

If according to technology addiction experts, Dr. David Greenfield from the United States said, cell phones give a surprise sensation of new things. For example, incoming e-mails, WhatsApp messages, social media notifications, which make people always curious and want to always have these new things.

This information actually triggers the action of dopamine, which controls the pleasure center in the brain. When these chemicals are released, they taste good and will leave us wanting more than anything that raises dopamine levels.

In fact, not only does it have an impact on neck pain, cellphone addiction can also affect your overall psychology, mental and physical health. There are people who are addicted to cellphones to the point of being overweight.

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