The Benefits Of Healthy Digestion Can Increase Endurance
Health is something that is very valuable for humans. By having a healthy body, we can carry out our daily activities to the fullest, such as working, worshiping, and playing with family. In order to avoid various diseases, the thing that must be considered is your immune system or immunity.
The immune system is a system that plays a major role in protecting the body from various disease causes, such as bacteria, viruses, and fungi. In fact, the immune system can also help overcome other health problems.
Various Ways to Increase Endurance
There are many ways that can be done to maintain endurance. Among other things, it can be done by exercising regularly, getting adequate rest, keeping stress from overexerting, avoiding unhealthy foods (such as added sugars and bad fats), and not smoking.
Another important thing you can do is to eat lots of vegetables and fruits. Therefore, vegetables and fruit are rich in nutrients, such as minerals and vitamins. But most importantly, fruits and vegetables contain fiber which is very good for your digestive health. What are the benefits of fiber for health?
Fiber is a type of carbohydrate that cannot be digested by the digestive system and is found in many vegetables and fruits. Because it cannot be digested, the fiber will pass through the small intestine, reach the large intestine, until the body is excreted as feces. Another benefit of fiber is that it helps maintain a healthy digestive system and prevents constipation.
For example, fiber increases stool volume, makes your stool softer, and makes it easier to pass through your intestines. In the end, the waste products in the intestines can be removed through the feces easily and quickly.
Fiber is also very good at increasing the number of good bacteria in the intestines. This is because several types of fiber are known to provide a food source for good bacteria in the intestines, and help them reproduce.
These bacteria will then produce various substances that protect the health of your gut. So, by consuming enough fiber, it means that you help improve your health and protect your digestive system. Not only that, with healthy digestion, the body’s immune system will also be healthier. How is the connection?
Healthy Digestion Can Increase Body Resistance?
It is true that the benefits of fiber can increase endurance or immunity. It should be noted beforehand, there are several parts of the intestine that are in charge of preventing infection or attack by external pathogens.
Various lymphoid tissues that are rich in immune cells, such as T cells, plasma cells, mast cells, dendritic cells, and macrophages, are very much found in the intestine. Likewise with a strong barrier against the source of disease, it all resides in the intestinal wall. Plus, the activity of good bacteria in the intestine serves to strengthen the immune system in the digestive system.
Therefore, if you have a disease, it’s possible that the immune system in your intestines is being attacked. The reason is, most of the body’s immune system is in the digestive tract. So, to ensure a healthy digestive system and is protected from various diseases, you must meet your daily fiber needs. Several other types of fiber-containing foods that you can consume are whole grains and nuts.