The Benefits Of Peanut Butter And Almonds
The Benefits Of Peanut Butter And Almonds
Peanut butter is still the favorite of friends to eat bread, besides the chocolate taste. Currently, there are also various types of these spreads that are offered in the market. Two of the best known are peanut butter and almond butter.
So, from the two types, which jam is healthier? Come on, listen to the reviews.
Peanut butter and almond butter, have almost the same number of calories. They also contain similar nutritional values. Both peanuts have monounsaturated fatty acids, which are similar to lower the risk of high cholesterol and coronary heart disease. Also, reduce the risk of blood sugar spikes suddenly. Even so, it turns out that the nutritional content in almond butter is better than ordinary peanut butter. Almond butter has slightly higher protein, minerals, vitamins, and fiber than ordinary peanuts.
In addition, almond jam also contains more antioxidants. Antioxidants can act as substances that can ward off free radicals. For more details, here’s a comparison of the contents of one tablespoon (about 16 grams) of peanut butter and almond butter:
Protein
Almond butter contains slightly more protein than peanut butter. As reported by Medical News even though peanut butter is a source of protein, it is actually not a complete protein. That is, in the protein content there are no essential proteins or amino acids that the body needs.
Mineral
Almond peanut butter contains more minerals, such as calcium, magnesium, potassium, and phosphorus. As is commonly known, magnesium plays a good role in maintaining bone health. Without magnesium, the body is unable to produce its own energy.
Vitamin
Both peanut butter and almond butter are good sources of vitamin E. Vitamin E works relieves inflammation and lowers the risk of heart disease.
Fiber
Almond butter contains twice as much fiber as regular peanut butter. Fiber itself has several good functions for the body. Among others are:
Improve overall health.
Help feeling full longer.
Provides a prebiotic for the colon that helps with digestion.
Helps manage diabetes.
