The Facts Behind Isotonic Drinks
When thirsty after exercise, most people may choose to drink isotonic drinks, because staying up late can replace fluids in the body. Even when you are outside and the weather is hot, isotonic drinks are also often sought after because they are refreshing.
However, what exactly are the ingredients in isotonic drinks? Is it safe if these drinks are often consumed? Find out the facts behind the following isotonic drink first, let’s go!
1. Unlike Energy Drinks
Isotonic drinks are a type of sports drink or sports drinks that have beneficial properties for the body, namely carbohydrates, minerals and electrolytes. Meanwhile, energy drinks contain more substances that are not needed by the body, such as caffeine, taurine, guarana, keratin, and other addictive substances that are useful for stimulating the body’s work.
2. Similar to Body Fluids
Isotonic drinks have a concentration of sugar and salt and a concentration similar to fluids in the body. That is why if you say this drink can replace body fluids, that’s fine. Especially if taken when the body is lightly dehydrated, such as after strenuous exercise.
3. Make the Body Powerful
According to the US National Library of Medicine, National Institute of Health, isotonic drinks contain 6-8 percent electrolytes and carbohydrates, which are very effective for energizing the body. That is why isotonic drinks are often the best choice when exercising and are widely consumed by athletes.
4. Quickly absorbed by the body
Because they are designed to rapidly replace body fluids that are released through sweat, isotonic drinks are quickly absorbed by the body.
Not Good If Consumed Every Day
Although it is good to consume it to replace body fluids, it is not recommended that you consume isotonic drinks every day. This is because the sugar and sodium content are high enough, so consuming too many isotonic drinks can lead to weight gain, and an increased risk of diseases. Isotonic drinks can also worsen kidney performance. If you consume this drink without physical activity such as exercise, the benefits of isotonic drinks will arguably be in vain and make the body get rid of unnecessary substances. Therefore, water is still the best drink to consume to replace lost body fluids. Read More !!!
Isotonic drinks will provide optimal benefits if you drink them at the right time, such as:
- Dehydration. Not only athletes are at risk of dehydration, people who are experiencing vomiting and diarrhea also have the potential to lack fluids. Well, this is when isotonic drinks can help replace lost fluids and electrolytes, so that the body remains hydrated.
- Active sports. For those of you who regularly exercise every day, such as at least 90 minutes a day, are perfect for consuming isotonic drinks. To keep the body hydrated, drink 200-250 millimeters of isotonic fluids before starting the exercise.
- Work hard. For those of you who have heavy work, which is mostly done outdoors, or you who do a lot of strenuous physical activity, drink isotonic drinks every 10 minutes or whenever you feel thirsty.