The Positive Effect Of Consuming Whole Wheat Milk Every Day
Wheat milk is one of the few healthy food and drink trends that will hit the mark in 2020. The non-dairy alternative to cow’s milk has become a trend among celebrities and influencers. Oatmilk Honey Latte is one of Starbuck’s new non-dairy drinks, since then milk has become more common. There are other reasons why whole-grain milk is a trend.
“Almost any non-dairy drink is probably becoming popular these days because of the interest in plant-based diets,” says Keri Gans, author of The Small Change Diet and dietitian nutritionist in New York City. Yes, whole-wheat milk definitely has a moment but it looks like it won’t be over any time soon.
Wheat milk is becoming more popular than nut milk, such as almond and cashew milk because wheat milk has a thicker texture than other plant-based kinds of milk. Whole wheat milk also has more benefits than just being a delicious milk alternative. Wheat milk is rich in nutrients that will make you see some significant changes if you drink it every day. Launching from thelist.com, here are some of the benefits of wheat milk consumption that can be felt by the body.
The Body Will Get More Protein
Believe it or not, whole wheat milk has a huge amount of protein. “Protein is essential for good health,” according to Harvard Health Publishing.1You will get enough protein if you eat a healthy and balanced diet. Whole wheat milk usually has more protein than other plant-based kinds of milk.
Increased Carbohydrate Intakein
recent years, one of the most popular diet fads is the keto diet. This diet is not a low-fat diet. Instead, this diet asks people to stop eating carbohydrates while consuming more protein and fat. It’s definitely not right for everyone but the diet has
According To Harvard Health Publishing
been getting a lot of attention and lots of people are paying attention to their carbohydrate intake. Although whole wheat milk is not a direct carbohydrate like bread or sugar, it is still a carbohydrate.
“The carbohydrates in whole wheat milk are clearly higher than in cow’s milk or other nut milk,” said Vandana Sheth, a spokeswoman for the Academy of Nutrition and Dietetics. While the carbohydrates in whole wheat milk are good they are definitely not ideal for someone trying to adhere to a low-carb lifestyle.
Wheat milk actually contains a lot of beta-glucan, which is soluble fiber. What beta-glucans do is important for bodily functions. “Beta-glucans form a gel-like substance in the intestines that can bind to cholesterol and reduce its absorption,” explains Healthline. Therefore, wheat milk can lower cholesterol levels.
In addition, a study conducted by the Biomedical Nutrition Division at Sweden’s Lund University found that whole wheat milk that contains no insoluble fiber has cholesterol-reducing properties. If you drink whole wheat milk every day, you will get lots of beta-glucans. Thus, you will have an advantage in lowering cholesterol.
Bones Become Strong
Wheat milk is enriched with calcium and vitamin D which can be beneficial for bones. Calcium is essential for strong and healthy bones because it is the main mineral that is used to form them. Lack of calcium in the diet can cause bones to become hollow and more likely to break or become brittle.Those are the things that will happen to your body if you drink whole wheat milk every day. Interested to try it? READ MORE !