Wellness Fitness

THINGS YOU SHOULDN’T DO AFTER MEAL

THINGS YOU SHOULDN’T DO AFTER MEAL

THINGS YOU SHOULDN'T DO AFTER MEAL
THINGS YOU SHOULDN’T DO AFTER MEAL

Parents usually often forbid you to lie down after eating. It turns out that lying down is not the only activity that you shouldn’t do right after eating.

Eating is a long process that does not stop at the organs in the mouth area to destroy food, but also other digestive organs. These organs will work by destroying and taking food starch to be distributed throughout the body.

However, the work of these organs takes quite a long time. Therefore, lying down after eating will actually hinder the work of these organs. Apart from lying down, there are several other activities that you shouldn’t do right after eating. READ ALSO !!!

THINGS YOU SHOULDN'T DO AFTER MEAL
THINGS YOU SHOULDN’T DO AFTER MEAL

Tooth brush

If you’ve been eating or drinking something sweet, brushing your teeth afterward can help prevent dental plaque from forming. However, if you eat something acidic like citrus fruits, don’t brush your teeth right away! At least, wait 30 minutes. Because brushing your teeth after eating acidic foods will actually damage tooth enamel.

Sleep

In fact, sleeping or lying down after eating is not allowed. At least, you have to wait 3 hours after eating to sleep. Reporting from the Mayo Clinic, this will disrupt the digestive system and the acid in the stomach to digest food.

Sports

our bodies need time to digest food. While exercise requires energy and increased blood pressure. So, exercising right after eating will actually make the body work hard at the same time.

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