This Is The Reason Why You Should Stop Consuming Red Meat
Red meat is a classic American staple. From fast food drive-throughs to fancy steakhouses, there is no shortage of beef, pork, veal, and more available for purchase as well as consumption.
So, do you like a big cheeseburger with juicy meat or crave a thick cut of steak? There are many choices to be analternative to your favorite meat-based food.
Yes, this is something any red meat lover needs to be aware of. Reporting from thelist.com, according to Dr. Sarah Hull, a cardiologist at Yale Medicine, it’s best that you avoid processed red meat and minimize your overall consumption of red meat. Consumption of red meat in its processed form is linked to a number of health problems.
Red meat can cause heart disease
According to Dr. Hull, red meat consumption is also linked to heart disease, something hot dog lovers don’t want to hear about. It’s really sad, right?
several studies have found a link between slamming a sausage slider and an increased risk of heart problems. For example, a study in Circulation: Heart Failure found that Swedish men who ate processed red meat had a higher risk of developing heart failure.
High in Saturated Fat
Much Eaten at Eid Al Adha, Know the Myths of BeefIf you are going to eat it, maybe you are still thinking about the myths that are often heard in the community about red meat.
Butter, cheese, ice cream, and bacon. What do all these foods have in common? Apart from being delicious, all of these foods are rich in saturated fat. Given that humans are programmed to enjoy the taste of foods rich in fat, according to the chapterin Fat Detection, taste, texture, and post-digestion effects, it is only logical that these foods would taste so good. Is there anything better than a bacon cheeseburger when you’re starving at the end of the workday?
But alas, according to nutritionist Rachel Fine, saturated fat is not something you want to consume too much of because it can increase heart disease. Since red meat is high in saturated fat, you’ll want to avoid eating too much of it. So while that cheeseburger may be something you look forward to every day, you might be better off substituting turkey or plant-based burgers to make it safer. Read More !!!