Tips To Sleep Better When Feeling Anxious About COVID 19
Good sleep is very important for the health of your brain and body. However, as the COVID-19 pandemic continues to spread, spreading anxiety and worry with it, getting a healthy amount of quality sleep may not be as easy as it used to be. And sleeping soundly healthier may not be as easy as it used to be. And sleeping well is more important nowadays. We know that sleep is directly related to the immune system in terms of physiological responses in our body. If we don’t sleep, it can reduce our immune system, we can increase inflammation in the body which we know can cause more resistance to various viruses or our work environment.
In other words, the quality of your sleep plays a direct role in your body’s ability to keep you safe from the coronavirus. So, alongside all the recommended hygiene behaviors to ward off illness, such as hand washing and social distancing, consider your own sleep health as another way to stay protected. The following are helpful tips to help reduce tension and get a good night’s rest, even during these stressful and uncertain times.
Maintain a Regular Routine
Many people have experienced their daily lives completely reversed as a result of this pandemic. Maybe some people also do work from home. Others now juggle jobs and families as they look after children who are now out of school for the remainder of the school year.
No matter how your life has been affected, it’s very important to stick to a routine so you can sleep well. This is actually a time when we need to remember and pay attention to how we live our lives in very different ways. If you work from home, get up at the same time, and get dressed. If possible just go to the next room or work from the bedroom, but just have the same sense of routine and normality, which will help you feel less distracted.
Don’t Sleep Too Much
If you find yourself in quarantine or work from the home situation due to the pandemic, a bedroom or sofa might be a comfortable place for you. Adding to the importance of establishing a routine for yourself, make sure you don’t take excessive naps, as this makes you even more sleepy during the day, potentially changing or interrupting your nighttime sleep routine.
Get some exercise
The Internet has proven to be an invaluable tool for communication and entertainment during a time when people around the world have been mandated to self-quarantine or take shelter. The internet has proven to be an invaluable tool for communication. However, staring at screens all day long doesn’t help when you’re trying to fall asleep. We recommend that you replace activities before bed with reading books or listening to music as a means of entertainment before bed.
Get some exercise
The gym may be closed, but it should still be part of your daily life. Daily exercise is still equally important, especially for sleep. The commands to stay home and distant may make you feel that your options are more limited, but there are a number of ways you can exerciseeffectively without leaving home. Exercising during the day is really important. It’s just that don’t exercise within a few hours of bedtime because stimulation of physical activity can make it harder to sleep.
News intake structure
It is almost impossible to escape the disturbing flow of COVID-19 news and information that permeates everyday life today. Diligently limit the number of times per day to check your cellphone and for how long to read news related to the pandemic.