Vitamin For Vision Eye
Antioxidants, dubbed eye vitamins, are good for protecting the eyes and skin. Lutein can be found in foods such as green vegetables, egg yolks, citrus fruits like oranges, lemons and grapes, and orange vegetables. Six milligrams of lutein per day can lower the risk of macular degeneration by up to 43 percent.
There are more than 600 types of carotenoids found in nature, but only about 20 enter the eye. Lutein and zeaxanthin are the most important because they are delivered in the highest amounts to the delicate macula of the eye. Just like lutein, zeaxanthin helps protect the eye tissue, lens, and macula which sharpens vision, maintains light sensitivity, and disorders such as cataracts.
3. Vitamin C
The antioxidant vitamin C is needed not just to fight colds. Vitamin C also helps protect eyesight, fights free radicals, and helps the body absorb more minerals and nutrients.
4. Vitamin E
Vitamin E, vitamin A, and vitamin C work together to keep cells and tissues strong and protected from the effects of inflammation. A 2008 study involving 35,000 adults found those with high levels of lutein and vitamin E had a relatively lower risk of cataracts than those with lower intakes.
The combination of zinc with other vitamins helps protect the retina and lowers the risk of macular degeneration. Zinc is one of the most important nutrients to help with nutrient absorption and fight inflammation and cell damage. Zinc benefits the tissues in the eye because it plays an important role in cell division and growth, maintains healthy circulation, balances hormones that prevent autoimmune reactions, and controls inflammatory cytokines that attack tissues. Zinc can be obtained from food sources such as fish, meat from herbivorous animals such as goat and beef, and nuts.
6. Vitamin A (Beta Carotene)
According to a report by the Journal of the American Medical Association of Opthamaology, we need sufficient vitamin A to prevent night blindness and xerophthalmia, which is dryness of the eyes caused by a deficiency of vitamin A.Vitamin A is an antioxidant to prevent vision loss caused by degenerative diseases. such as cataracts and macula. Studies have also shown that vitamin A along with other antioxidants helps slow the progression of neuropathy or nerve damage, including diabetic neuropathy caused by diabetes.
7. Omega-3 Fatty Acids
Omega-3 fatty acids have tremendous benefits for health. Omega-3s stabilize blood sugar levels, which decrease the inflammatory response, help fight eye damage caused by diabetes, improve circulation and help stop cells from mutating. Read More !