Watch Out For Eating Cheese
For some people, eating cheese is a “luxury” thing because they can’t be too frequent. Not because of the price, but because of the delicious sensation and also the “consequences”. This food is considered a trigger for weight gain and can lead to obesity. However, is it true that you can get fat because of cheese?
Launching the Livestrong page, cheese is indeed included in foods that have a fairly high number of calories. This can put someone who consumes it at risk of gaining weight. So, it is not without reason that the assumption is that you are fat because of cheese.
Basically, all types of food have the same risks if consumed in excess. If you gain weight after eating cheese, it could be because the number of calories that enter the body is greater than what is expended. Because the main principle in maintaining body weight is that the number of calories spent must be the same or more than what is entered.
The good news is, there are tricks you can do to keep eating cheese without worrying about increasing body weight. One way is to eat just enough cheese at a time. The reason. cheese has a high energy density so it contains a lot of calories. This means that the more consumed, the more calories accumulated. Well, if this is the case you don’t have to worry about getting fat because of cheese, right?
A study published in “The New England Journal of Medicine” states that cheese is not associated with weight gain. Even if consumed in the right way and dose, cheese can be used for weight loss.
Eating Cheese Without Fear of Fat
Currently there are many types of cheese being sold in the market. And one of the best options, especially to avoid weight gain, is to choose cheese that has a lower calorie count. This is important to avoid fat accumulation which leads to weight gain.
Judging from the basic ingredients, there are two types of cheese, namely natural cheese (natural cheese) and processed cheese (processes cheese). The difference is that in natural cheeses, they usually do not contain a variety of additives. Meanwhile, processed cheese, cheese has gone through various processes and added mixtures. Usually processed cheese is added with powdered milk, vegetable fat, coloring and even flavor to add flavor to make it delicious to eat.
Natural cheese has more milk content which is good for the body. And there are also natural ingredients that are often found in cheese such as enzymes, mushrooms or yeast. These ingredients are usually in the tempeh section and are used to preserve tempeh so that it can continue to be consumed. Usually, natural cheeses will have a softer and creamier taste.
Well, one way that can be applied to find the best cheese is to know its type and the basic ingredients for making the food. If it is packaged food, you can read the label to find out what kind of content is in the cheese that will be consumed.
So, there’s no need to stay away from cheese. In fact, even though it has the risk of causing obesity, if it is not consumed in excess it will not be a problem. Especially if you balance it out by regularly doing small sports or other physical activities. This will help burn calories and prevent fat buildup. read more!!!