What needs to be prepared during isolation is because of the Corona Covid-19 virus - Wellness Fitness
Wellness Fitness

What needs to be prepared during isolation is because of the Corona Covid-19 virus

What needs to be prepared during isolation is because of the Corona Covid-19 virus

What needs to be prepared during isolation is because of the Corona Covid-19 virus
What needs to be prepared during isolation is because of the Corona Covid-19 virus

Corona Covid-19 is currently the most feared virus in every country, especially in recent months, it is important to keep at least one meter away from people who cough or sneeze near you.

Corona Covid-19 Actually it is very easy to control, maintain a clean lifestyle such as diligently washing hands with soap, covering the face with tissue when coughing or sneezing, then throwing the tissue in the trash, avoid touching the eyes, nose and mouth, especially close to close people who coughing / sneezing.

Try it at home to prepare all the vaccine related needs for the Covid-19 corona virus. Prepare some medications that you must prepare during the LOCK DOWN period.

What must be prepared at home to avoid corona:

What needs to be prepared during isolation is because of the Corona Covid-19 virus
What needs to be prepared during isolation is because of the Corona Covid-19 virus

Take Paracetamol

From some extraordinary studies, French Health Minister Olivier Veran said to relieve pain or fever when you are at home, it is better to use paracetamol because the anti-inflammatory paracetamol drug that is sold freely can anticipate an outbreak of the corona virus that is epidemic. . .

Take Vitamin C

Vitamin C is the most popular and very good vitamin supplement for the body. The link between this vitamin and its ability to fight disease was made by the Nobel Prize winner in Chemistry, Linus Pauling, who wrote the book Vitamin C and Common Cold.

In his writings in the 1970s, Pauling recommended 3,000 milligrams of vitamin C every day with claims to tackle the swine flu epidemic. And hopefully by storing vitamin supplements for our bodies, we will all avoid this dangerous virus.

Exercising Regularly

Regular exercise at home is very important to maintain physical fitness, especially when many conditions are currently locking up policies or staying at home to avoid the spread of the Corona virus. Just staying at home without activity can also make you lethargic and not sweat, this is very useful for your health, try every morning you exercise and can feel the warmth of the morning sun to maintain your health and fitness during this dangerous virus.

Avoid hanging out with people in the crowd. Take care of your health and protect your family from the corona virus. READ MORE !!!

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